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Liz Greenfield, MS, APRN, IFMCP
· LinkedIn
Elizabeth Greenfield — a San Francisco Bay Area clinician specializing in personalized, lab-driven hormone and gut health care for midlife women, differentiated by use of functional testing and DNA me
A few years ago, no one I asked for help explained what was actually happening in the body during perimenopause — it was a mystery even though I had been working in the medical system for 25 years.
That's exactly the conversation I wanted to create. I'm joined Stephanie Doty, my nutrition partner, for a free webinar on navigating perimenopause and menopause: real strategies on hormone balance, nutrition, stress, and longevity.
This is the conversation I wish someone had had with me. I've reversed all of my symptoms through diligent attention to what my body was asking for.
The link is in the comments
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Told 3 times, Jul 17, 2026 – Jul 29, 2026
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I took this photo on a walk. I looked genuinely happy, and a few years ago that wasn't a given.
For a long time I chalked up my fatigue, my brain fog, my mood swings to just being busy. It took me longer than it should have to connect the dots to hormonal shifts in perimenopause.
If any of that sounds familiar, I built a short quiz to help you see the pattern faster than I did.
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Some days the version of self-care I actually need is five quiet minutes by water, not another wellness routine.
If you've been pushing through fatigue, brain fog, or mood shifts and telling yourself it's just stress, it might be worth five minutes to check whether perimenopause is part of the picture.
Take the quiz here: https://www.lizgreenfield.com/resources/perimenopause-quiz/